Miles Walked: 20 (10 in the HEAT!)
Miles Biked: 3
Amount Raised for the Buffaloe Scholarship: $204.80 ($440 total)
Outdoors exercise seems to induce the biggest losses - I'm a little flabbergasted at this morning's weigh-in, but I'll take it. It's nice to see that a limited indulgence like yesterday's McDonald's lunch doesn't derail my effort. And my glucose has been under 130 every day since Tuesday. I can do better on that (it's usually in the 120s), but it's a great level to reach.
I also managed no chocolate last week, despite watching people eat delicious chocolatey desserts. I've taken a mini-break from that today (so far a dark chocolate cherry granola bar and some sample chocolate bits at HEB), and am rewarding myself with 2 frosted chocolate Pop Tarts split over 2 breakfasts sometime this week. Besides that I'm going to try to stick with that plan a second week.
Everything is still clicking pretty well. Exercising more than I dreamed I ever could consistently, generally eating well (and always better than I did before this month!), and continual support from all of you, on- and off-blog, well, it's just been an amazing month so far. I'm sorry I've been bad about replying to some emails - I promise I will get back to everyone.
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