What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Saturday, June 13, 2009

Exercise Log June 13, 2009

Walked 4 miles in an hour at the Rec Center while finishing last week's Newsweek.

After considering the many pieces of advice on the chafing, I tried the BodyGlide from RunTex as the cheapest and most easily available option to try first, and I am pleased to report success. Back didn't ache this time - I must have been walking funny to avoid the pain.
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