I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.
Walked 4 miles in an hour at the Rec Center while starting last week's Science News.
The sides of my shins had a little burn early, but that disappeared somewhere in the second mile. I'll try to do some stretches, but probably also need to do more biking and different exercises.
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