What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Tuesday, June 16, 2009

Exercise Log June 16, 2009

What's this? An exercise log posted in the morning?!? Yes, Virginia, there is a dawn.

Rode 3 miles in 20 minutes this morning - temperature was almost cool enough to feel just right.

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