Breakfast: 1 piece of whole wheat toast with turkey and 1 slice melted cheddar cheese and a banana
Lunch: toasted turkey sandwich with 1 slice cheddar cheese with an apple, an oatmeal/raisin granola bar, and a rice cake
Afternoon Snack: peanut butter granola bar
Dinner: peanut butter sandwich and a cheese stick
Liquid Refreshment: 6 glasses of water
Avoided the soda today. Also realized the chocolate-free week dictates some selectivity on my granola bars - my wife has thoughtfully agreed to eat only chocolate-containing ones to leave the rest for me.
that's because your wife is a such a giver :o)
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