What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Tuesday, June 30, 2009

Food Log June 30, 2009

Breakfast: chocolate Pop Tart (last one!), a banana, and some carrots
Morning Snack: turkey sandwich, 12 grapes, and 12 blueberries
Lunch: Turkey Tom on wheat from Jimmy John's
Late Afternoon Snack: salad
Dinner: Nutrisystem cheese and spinach ravioli and an apple
Liquid Refreshment: 5 glasses of water

1989 calories
249g carbs
35g fiber
77g fat
97g protein


I had planned to split my normal meal of sandwich and salad into my 2 snacks for today, and try to go more to several consistent mini-meals than 3 big meals with small snacks. Might work, but I hadn't realized just how big and filling the Turkey Tom sandwich is - the wheat bread actually makes it worse for me, which I hadn't realized. Definitely felt stuffed after lunch.
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