Breakfast: whole wheat toast with peanut butter and a banana
Morning Snack: none (high blood sugar from last night's late eating so not needed)
Lunch: all-beef hot dog w/ half-slice cheddar cheese plus steamed carrots/broccoli/cauliflower and grapes
Afternoon Snack: granola bar
Dinner: peanut butter sandwich with carrots and grapes
Liquid Refreshment: 8 glasses of water and one Coke Zero
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