What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Friday, July 31, 2009

Weigh-In July 31, 2009

I believe I'm the happiest person ever to see the following on the scale:
328.5 pounds
Incremental Loss: 4.1 pounds
Monthly Loss: 11.1 pounds
Total Loss: 32.3 pounds

So many reasons I'm so happy about this. This is the end of July for my purposes - there will probably be no food log today and possibly no weigh-in tomorrow. Exercise logs will continue.

Happy Birthday to me!
Happy Birthday to me!
Happy Birthday deeeear Charles!
You've lost 32.3eeeeeee!
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3 comments:

  1. AnonymousJuly 31, 2009 at 9:32 AM

    Congrats Charles and Happy Birthday!!

    Hugs,

    Alyssa

    ReplyDelete
  2. AnonymousJuly 31, 2009 at 5:22 PM

    That is FABULOUS!
    I am proud of you!
    Your RR Walking Buddy!

    ReplyDelete
  3. SuggsJuly 31, 2009 at 9:06 PM

    You rock harder than Spinal Tap! Keep up the fantastic work.

    ReplyDelete

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