What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Tuesday, July 21, 2009

Food Log July 21, 2009

Breakfast: english muffin with peanut butter and a banana
Morning Snack: 1 cup of trail mix spread throughout the day and 3 Mr. Goodbars
Lunch: Chili's turkey sandwich (and a mini-burger and 2 fries stolen off a friend's plate) and 2 Mr. Goodbars
Afternoon Snack: greens/carrots/almonds/grapes salad with Raspberry Pecan dressing and 3 Mr. Goodbars
Dinner: 2 Nutburger patties w/cheese and 1 set of whole-wheat buns, roasted potatoes, and a pretzel

Liquid Refreshment: 5 glasses of water and 3 Coke Zeros
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