What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Sunday, July 19, 2009

Weigh-In July 19, 2009

337.8 pounds
Incremental Gain: 1.6 pounds
Monthly Loss: 1.8 pounds
Total Loss: 23 pounds

Not in a good place mentally, so will skip the total review for the week. Trying to revert to a happy, maintainable medium. Also tried to prep a bit by making up a trail mix from nuts at the grocery store - a 1/2 cup is about 445 calories, 37g fat, 18g carb, 6.5g fiber, and 11g protein.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)