I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.
Walked 2.5 miles at the Rec Center in about 40 minutes while reading Science News. Got there too late to get 4, and was on pace for 3 but started getting some twinges in my left calf so I slowed down.
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