What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Monday, July 27, 2009

Exercise Log July 27, 2009

Biked 5 miles this morning - feet only hit the ground once so I felt pretty good.

What? You thought this log was done? Nope, after work I hit the gym to walk 3 miles. Woot me.

Yes this is a blatant push to improve the month's numbers. Just think of the extra workout as that cop waiting just over the hill with a speed gun.
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