What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Monday, July 27, 2009

Food Log July 27, 2009

Breakfast: english muffin with peanut butter and a banana
Morning Snack: carrots, thumb-sized piece of chocolate chip cookie, and part of 1/2 cup of trail mix spread throughout the day
Lunch: Turkey Tom sandwich from Jimmy John's
Afternoon Snack: apple with peanut butter
Dinner: a wonderful dinner for an impromptu early birthday party by my in-laws featuring steak, broccoli, corn, roasted potatoes, and birthday cake beautifully iced by my sister-in-law at her cake decorating class

Liquid Refreshment: 6 glasses of water and a Coke Zero
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