Exercise Log through November 30, 2009

Yep I've been gone a long time. I don't know exactly what will happen, but I'd like to make a push to at least be more active this last month to see what I can raise for the Buffaloe Scholarship. Thank you to anyone who sees this for sticking with me.

September 10: Played basketball. Lots of fun but ended up with 2 giant blisters under the big toe of each foot. They literally knocked me off my feet for a few days and then kept me from even trying any activity for a couple weeks.

October 11: Football game at the Jones family reunion. Actually ran, blocked, and only knocked one person to the ground (unlike high school sophomore Morgan, who leveled her dad's uncle at full speed)

October 13-16: Disneyworld was at least 2 miles of walking a day in the kind of humidity that results in a layer of sweat rather than beads.

October 25: Walked 2 miles at the Rec Center.

October 31: Walked 3 miles around Lake Pflugerville.

November 11 and 18: I joined my company's dodgeball team! Lots of fun.

November 25 and 27: During a family Thanksgiving in Bastrop, I took 2 longish walks/hikes. I'm counting them as 2 miles each to include all the other walking around the resort.

November 30: Walked 4 miles at the Rec Center.

Exercise Log September 7, 2009

Biked 4 miles this morning.

Activity Log September 5, 2009

Walked 5 miles around Old Settler's Park with Craig.

Exercise Log August 30, 2009

Walked 2.5 miles with Steve, including up The Hill. Walked another 3 miles with Michelle in the evening.

Exercise Log August 29, 2009

Walked 6 miles around Old Settler's Park with Craig.

I honestly forgot until late afternoon to weigh myself, so will skip the weigh-in today.

Exercise Log August 27, 2009

1 yoga class.

Exercise Log August 25, 2009

1 yoga class.

Exercise Log August 24, 2009

Biked 5.5 miles in 34 minutes. Jump roped 203 reps in 9 minutes and walked a half-mile.

Exercise Log August 23, 2009

Different tack today. 15-20 minutes doing stretches (yoga and not), then 217 jump rope reps in 13 mintues - longest streak was my last 28 in a row.

Exercise Log August 22, 2009

9AM yoga class. Who knew I had hamstrings?

Exercise Log August 21, 2009

Biked 5.5 miles in 33 minutes this morning - I thought I'd go faster but I'll blame yoga this time.

Exercise Log August 20, 2009

Yoga class. Never felt so good doing something so badly.

Exercise Log August 18, 2009

Attended my yoga class.

Exercise Log August 16, 2009

Walked 3.5 miles with Michelle tonight - 1.5 miles on a middle school track and 1 mile each way.

Exercise Log August 15, 2009

Walked 7 miles around Old Settler's Park with Craig.

Exercise Log August 13, 2009

Biked 5.5 miles in 34 minutes this morning - I think I can improve on that time.

Exercise Log August 11, 2009

1 yoga class. I feel a little bad when she says "This next one might warm you up a little bit" and I'm already dripping ... er, glistening.

Exercise Log August 10, 2009

Walked 5 miles with Andy around Pflugerville.

Exercise Log August 9, 2009

Walked 4 miles with Kat, Steve, and Avery, including 2 miles up The Hill. Oy that hurt.

Exercise Log August 8, 2009

Biked 8 miles this morning to the nearest 7-11. Unfortunately I got a flat on the way back so I didn't complete the 10 miles. On the plus side, I conquered the hill of AW Grimes going north from 45 - didn't put my feet down the whole trip except as required by traffic.

Also walked 1 mile tonight with the wife, Beth, and Beth's 3-month-old daughter Penelope. Strollers are short little things - do I get extra credit for pushing it along?