June In Review

Seems like a good time to take stock.

In June I:

--Lost 21.2 pounds, or 5.9% of my body weight

--Saw the 330s for the first time at least since I got married (the last time I really checked weight was trying to be a better fiance/husband)

--Lost 3.7 pounds in a single day (twice!)

--Gained 3.9 pounds in a single day (must ... keep ... humility) (or find it to begin with)

--Dropped my fasting blood sugar by 53%

--Bought a new belt, and another to shrink into

--Walked 73 miles

--Got a gold star at the gym for my walking

--Biked 16.5 miles

--Bowled 2 games (OK not everything on this list is impressive)

--Worked out 25 times, at least 5 times each week

--Saw the sun rise

--Raised $449 for the Judy Buffaloe Memorial Scholarship with pledges of about $2600 when I hit 75 pounds

--Started this blog, and kept up with it every day

--Got 73 comments from and exchanged an additional 77 emails with supportive readers like you

--Ate 1 burger

--Ate 9 partial servings of fried side dishes (cheese sticks, fries, etc)

--Ate 49 chocolate treats

--Ate 56 servings of vegetables

--Ate 49 servings of fruits

--Ate 15 turkey sandwiches

--Ate 78 pieces of bread

--Ate 22 servings of peanut butter

--Ate 17 salads

--Ate 12 frozen dinners

--Drank 161 glasses of water

--Drank 44 sodas

--Bought 20 meals from restaurants