What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Monday, July 20, 2009

Food Log July 20, 2009

Breakfast: english muffin with peanut butter and a banana
Morning Snack: 1 cup of the trail mix spread throughout the day
Lunch: Jimmy John's Turkey Tom and 3 bite-sized Mr. Goodbars
Afternoon Snack: greens/carrots/almonds salad with Raspberry Pecan dressing and 3 Mr. Goodbars
Dinner: 2 crab wontons, a chicken lettuce wrap, and about half of a Beef Fried Rice dish at PF Chang's

Liquid Refreshment: 6 glasses of water and 2 Coke Zero's
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