What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Thursday, July 16, 2009

Food Log July 16, 2009

Breakfast: banana and a 2 bacon/cheese/egg breakfast tacos
Lunch: leftover chicken and rice from Monday plus part of a veggie tray
Afternoon Snack: trail mix
Dinner: tenderloin, potatoes, and a little sausage at a company cookout plus a lot of crackers afterwards

Liquid Refreshment: 6 glasses of water, about 3 Diet Cokes, and 3 glasses of eLoad(?) to help replenish electrolytes following the bike ride
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)