What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Saturday, August 8, 2009

Exercise Log August 7, 2009

Walked 4 miles at the Rec Center, and spent about 10 minutes doing yoga stretches afterwards.
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