What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Thursday, August 13, 2009

Exercise Log August 13, 2009

Biked 5.5 miles in 34 minutes this morning - I think I can improve on that time.
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