What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Tuesday, August 11, 2009

Food Log August 10, 2009

Breakfast: sourdough English muffin with peanut butter and a banana
Morning Snack: grapes and blueberries
Lunch: leftover pizza and some carrots and broccoli
Afternoon Snack: raisins
Dinner: pasta with asiago cheese and greens/carrots/apple/almond salad with Cashew Tamari dressing (meant to have more protein but the turkey didn't work out)

Liquid Refreshment: 6 glasses of water and 1 Coke Zero

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