What This Blog Is All About

I need to be healthier. Badly. Individual efforts have not sufficed, so I'm hoping the support of friends, family, and anyone who happens along this blog can help me along.


For a fuller description of what I'm doing and how people can help, click here to read my first post.

Tuesday, August 4, 2009

Food Log August 4, 2009

Breakfast: 2 pieces of whole-wheat toast with peanut butter
Morning Snack: banana
Lunch: chicken waldorf salad with bleu cheese dressing at California Pizza Kitchen, 2 pieces of buttered white bread, and 2 Mr. Goodbars
Afternoon Snack: 1 box of raisins and 2 Mr. Goodbars
Dinner: turkey sandwich w/provolone and swiss cheese, a bag of Sun chips, about a dozen grapes and 2 Mr. Goodbars

Liquid Refreshment: 5 glasses of water and 1 Coke Zero
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