Breakfast: whole wheat toast with peanut butter and a banana
Morning Snack: carrots
Lunch: Turkey Tom on wheat bread from Jimmy John's (includes lettuce, alfalfa, mayo) plus 2 bite-sized Mr. Goodbars
Afternoon Snack: grapes plus 1 bite-sized Mr. Goodbar
Dinner: Salad of greens, grapes, almonds with raspberry vinaigrette; 2 pieces whole wheat toast with 1 slice cheddar cheese each
Post-Workout Snack: 90-calorie low fat chocolate chunk granola bar
Liquid Refreshment: 6 glasses of water plus 1 Coke Zero
A little more snacking today. I don't think that's bad, especially considering the workouts, but will try to steer healthier than Mr. Goodbars.
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