Thursday, August 27, 2009
Weigh-In August 27, 2009
337.4 pounds
Incremental Gain: 3.8 pounds
Monthly Gain: 8.9 pounds
Total Loss: 23.4 pounds
Weigh-In August 26, 2009
333.6 pounds
Incremental Gain: 1.4 pounds
Monthly Gain: 5.1 pounds
Total Loss: 27.2 pounds
Weigh-In August 25, 2009
332.2 pounds
Incremental Loss: 2 pounds
Monthly Gain: 3.7 pounds
Total Loss: 28.6 pounds
Exercise Log August 24, 2009
Biked 5.5 miles in 34 minutes. Jump roped 203 reps in 9 minutes and walked a half-mile.
Weigh-In August 24, 2009
334.2 pounds
Incremental Gain: 2.3 pounds
Monthly Gain: 5.7 pounds
Total Loss: 26.6 pounds
A switch for the rest of the month - I'm losing motivation for a lot of this effort, especially the blogging. I'm skipping the food log the rest of the month so I keep up at least part of it. Sorry to disappoint.
Sunday, August 23, 2009
Exercise Log August 23, 2009
Different tack today. 15-20 minutes doing stretches (yoga and not), then 217 jump rope reps in 13 mintues - longest streak was my last 28 in a row.
Food Log August 23, 2009
Lunch: southwest enchilada and tortilla chips from Chuy's
Afternoon Snack: Coke Slurpee and raisins
Dinner: salad and 3 pieces BBQ Chicken pizza from Promise Pizza
Evening Snack: popcorn
Liquid Refreshment: more soda than water - bad Me!
Weigh-In August 23, 2009
331.9 pounds
Incremental Loss: 0.0 pounds
Monthly Gain: 3.4 pounds
Total Loss: 28.9 pounds
Saturday, August 22, 2009
Food Log August 22, 2009
Brunch: 2 bacon/egg/potato/egg breakfast tacos from Taco Shack (THE place for breakfast tacos)
Afternoon Snack: 2 fudgesicles
Dinner: turkey ham and cheese Texandwich
Evening Snack: cheeseburger and fries
Liquid Refreshment: 2 glasses of water
Weigh-In August 22, 2009
331.9 pounds
Incremental Gain: 0.1 pounds
Monthly Gain: 3.4 pounds
Total Loss: 28.9 pounds
Friday, August 21, 2009
Food Log August 21, 2009
Breakfast: leftover Chicken Romano and 1 bite-sized Special Dark
Morning Snack: 1 banana and 5 bite-sized Mr. Goodbars
Lunch: gyro and basmati rice at Pars
Afternoon Snack: 4 cookies and popcorn at the theater
Dinner: cheeseburger and fries from McDonald's
Liquid Refreshment: 3 glasses of water and 5 Coke Zeros
Exercise Log August 21, 2009
Biked 5.5 miles in 33 minutes this morning - I thought I'd go faster but I'll blame yoga this time.
Weigh-In August 21, 2009
331.8 pounds
Incremental Loss: 1.3 pounds
Monthly Gain: 3.3 pounds
Total Loss: 29.0 pounds
Thursday, August 20, 2009
Food Log August 20, 2009
Breakfast: 1 bacon/egg/cheese breakfast taco from TacoDeli (not my favorite place)
Morning Snack: 1 banana
Lunch: some calamari and tortilla chips with sour cream and half the lunch portion of Chicken Romano at Cheesecake Factory
Afternoon Snack: 1 box of raisins and 2 Mr. Goodbars
Dinner: theater popcorn
Liquid Refreshment: 7 glasses of water and 3 Coke Zero
Weigh-In August 20, 2009
333.1 pounds
Incremental Loss: 0.7 pounds
Monthly Gain: 4.6 pounds
Total Loss: 27.7 pounds
Also I'm wearing a 3X Tshirt today for the first time in a long time.
Food Log August 19, 2009
Breakfast: bacon biscuit and banana-strawberry yogurt smoothie from ChickFilA
Lunch: Turkey Tom from Jimmy John's and a bite-sized Hershey's
Afternoon Snack: box of raisins
Dinner: Royal Red Robin burger and steak fries
Liquid Refreshment: 2 Diet Cokes and a lot of water
Subscribe to:
Posts (Atom)